Yoga is a Sanskrit word meaning of a “union of body and mind.” Yoga combines the physical postures with the mental conscious breathing and spiritual connection with universal consciousness. Yoga’s many physical benefits include encouraging relaxation, lowering blood pressure, toning muscles, and increasing flexibility and strength. It has also been shown to alleviate arthritis and back pain and boost heart and mental health.
Learning to meditate in yoga involves more than sitting still for a few moments each day. But actually, your mind might still be sifting through a barrage of thoughts and worries. Yoga meditation is about quieting a busy mind. The more you are able to quiet your thoughts through yoga mediation, the more you will experience a sense of true presence and being in the moment helps create a beneficial mind and body connection that yoga is known for.
Successful yoga meditation involves the following:
- Create a meditative environment. An environment that is quiet free from clutter and noise where there is a lot of natural light through windows.
- Choose a place with natural heat, cooling or fresh air. A Yoga mat can be added for comfort.
- Time your session around meals. Try to schedule yoga meditation when you are comfortable, perhaps a few hours after a meal.
- Do some light stretching or exercises. A brief warm-up will help your body will be more limber, relaxed and able to focus better on meditation.
In Yoga medication, focus on there here and now. Focus your thoughts on something specific. If your thoughts drift, simply redirect your mental focus back to the present. When you’re mindful about being in the moment, there is no room for your attention to be pulled towards distracting thoughts about the past or future. Try medicating the morning or evening or incorporate yoga into a regular exercise regimen. Consistent with practices is the key to reap the health benefits of yoga meditation.